It is not possible to make a list of all types of Yoga as it has been around for hundreds of years. If you are looking for a particular the kind of Yoga which will suit you, listed below is a summary of some different varieties of yoga which will interest you.
It is true that the main focus of almost all disciplines of Yoga is on postures and breathing. In order to get the desired effect of this practice there is also focus on performing the postures and breathing in the correct way. For example Vinyasa style is a form of yoga where if moves from one posture to the other all the time focusing on rhythmic breathing. It is not for the novice as it is speedy and focused. Power Yoga, Jivamukti, White Lotus, Kali Ray TriYoga and Ashtanga are all a part of Vinyasa approach to yoga.
Iyengar style yoga, on the other hand, is much slower and focused more on fully experiencing each pose and each breath to its fullest potential. Deep intent on the details of each movement helps the practitioner experience a peace and relaxation throughout the mind and body. Props can be used to help beginners and those with disabilities hold poses.
Yoga initially began as a form of religious exercise which had its motive on complete relaxation and peace and even today there are some forms of yoga can be found which can be used to achieve this same motive and attain spirituality. Different religions have different forms of yoga. Non-Denominational forms can be found in exploring certain forms such as Integral, Ananda, Kundalini, ISHTA, Kripalu, Anusara, Sivananda Yoga and Tibetan.
A particular form of yoga known as 'hatha' we may come across which is a mixture of different types of yoga. It basically focuses on achieving a balance between thoughtful and forceful poses. This form is especially popular in the West and is very popular among beginners.
But don't stop there! So many different styles of yoga abound that there's no need to settle with the first kind you try. Instead, take classes in as many as are available in your area and choose the one that suits you best. - 16069
It is true that the main focus of almost all disciplines of Yoga is on postures and breathing. In order to get the desired effect of this practice there is also focus on performing the postures and breathing in the correct way. For example Vinyasa style is a form of yoga where if moves from one posture to the other all the time focusing on rhythmic breathing. It is not for the novice as it is speedy and focused. Power Yoga, Jivamukti, White Lotus, Kali Ray TriYoga and Ashtanga are all a part of Vinyasa approach to yoga.
Iyengar style yoga, on the other hand, is much slower and focused more on fully experiencing each pose and each breath to its fullest potential. Deep intent on the details of each movement helps the practitioner experience a peace and relaxation throughout the mind and body. Props can be used to help beginners and those with disabilities hold poses.
Yoga initially began as a form of religious exercise which had its motive on complete relaxation and peace and even today there are some forms of yoga can be found which can be used to achieve this same motive and attain spirituality. Different religions have different forms of yoga. Non-Denominational forms can be found in exploring certain forms such as Integral, Ananda, Kundalini, ISHTA, Kripalu, Anusara, Sivananda Yoga and Tibetan.
A particular form of yoga known as 'hatha' we may come across which is a mixture of different types of yoga. It basically focuses on achieving a balance between thoughtful and forceful poses. This form is especially popular in the West and is very popular among beginners.
But don't stop there! So many different styles of yoga abound that there's no need to settle with the first kind you try. Instead, take classes in as many as are available in your area and choose the one that suits you best. - 16069
About the Author:
Gary Pearson is an accomplished author.
