Today we live in a fast paced world and we must work harder to keep pace. That can translate to longer working hours with less personal time, and we often overlook the need to take breaks during our work day. The common perception is that we must continue working to get the job done, but the truth of the matter is that productivity actually goes up when companies require their employees to take breaks. Most states require a certain number of breaks each day.
The truth is, we need breaks to refuel our bodies as well as our minds. If you are one who finds it difficult to sit down and take a break, there are things you can do to de-stress which will actually force you to get those breaks you need. One helpful thing is to take time to be social with the people you work with. Get to know them and ask them about themselves. This will develop camaraderie with coworkers and make for a better working environment.
We spend so much time at work we often have little time for our loved ones. Take a day each week to leave the office and have lunch with a friend or family member. This gives you a change of scenery and helps you take care of an emotional need at the same time. Many people who actually take their lunch break use the time to do something active. They get out of the office and take a walk or visit a nearby gym for a quick workout. Were often crammed in an office behind a desk for more time than we should be. Getting up and getting moving during your lunch break can be very beneficial to your physical and emotional health.
Between the time we're working and the time we're spending with personal and family responsibilities, we rarely take any personal time for ourselves. A lunch break can provide personal time that you can't find anywhere else, so take a few minutes and read from a book, browse the internet, or just listen to music.
Using your lunch break to go get your nails done or get a haircut is also a good use of break time. Take care of yourself first so that you'll be strong enough to take care of the others around you. Over time, constant work with no breaks is damaging to our health and well being. So take the time to find a good balance between your work and your personal needs, and you will find not only your work life flourishing, but your personal life as well. - 16069
The truth is, we need breaks to refuel our bodies as well as our minds. If you are one who finds it difficult to sit down and take a break, there are things you can do to de-stress which will actually force you to get those breaks you need. One helpful thing is to take time to be social with the people you work with. Get to know them and ask them about themselves. This will develop camaraderie with coworkers and make for a better working environment.
We spend so much time at work we often have little time for our loved ones. Take a day each week to leave the office and have lunch with a friend or family member. This gives you a change of scenery and helps you take care of an emotional need at the same time. Many people who actually take their lunch break use the time to do something active. They get out of the office and take a walk or visit a nearby gym for a quick workout. Were often crammed in an office behind a desk for more time than we should be. Getting up and getting moving during your lunch break can be very beneficial to your physical and emotional health.
Between the time we're working and the time we're spending with personal and family responsibilities, we rarely take any personal time for ourselves. A lunch break can provide personal time that you can't find anywhere else, so take a few minutes and read from a book, browse the internet, or just listen to music.
Using your lunch break to go get your nails done or get a haircut is also a good use of break time. Take care of yourself first so that you'll be strong enough to take care of the others around you. Over time, constant work with no breaks is damaging to our health and well being. So take the time to find a good balance between your work and your personal needs, and you will find not only your work life flourishing, but your personal life as well. - 16069
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